Weigh In record (no journal entry) for 08 February 2020
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188.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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2718 kcal
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Fat: 112.23g | Prot: 139.20g | Carb: 277.08g.
Lunch: 全家 白飯, 雞腿, 雞胸肉. Dinner: 新鮮豬肉香腸, 炒青菜, 滷肉飯, 湯圓, 雞蛋（整個）, 烤豬排骨（带醬）. more...
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losing 3.1 lb a week
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