Weigh In record (no journal entry) for 09 February 2020
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188.3 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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2163 kcal
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Fat: 111.42g | Prot: 129.18g | Carb: 153.97g.
Lunch: 雞腿, 全家 白飯, 雞胸肉. Dinner: 新鮮豬肉香腸, 炒青菜, 滷肉飯, 雞蛋（整個）, 烤豬排骨（带醬）. more...
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losing 3.1 lb a week
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