Weigh In record (no journal entry) for 11 February 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1510 kcal
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Fat: 102.24g | Prot: 81.62g | Carb: 62.17g.
Dinner: 新鮮豬肉香腸, 炒青菜, 滷肉飯, 雞蛋（整個）, 烤豬排骨（带醬）. more...
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losing 3.1 lb a week
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