Weigh In record (no journal entry) for 12 February 2020
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1740 kcal
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Fat: 67.24g | Prot: 38.13g | Carb: 249.30g.
Breakfast: Morrisons Purple Smoothie, Quaker Oat So Simple Original, Tropicana Orange Juice Original (with Juicy Bits), Dried Apple, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Nairn's Oat Bar Apple & Cinnamon, Fruit Salad. Dinner: Morrisons Cumberland Sausages, Violife Original Flavor Block, Roasted Vegetables, Oatmeal Crumble with Almonds. Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 3.5 lb a week
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