Weigh In record (no journal entry) for 12 February 2020
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181.7 lb
Lost so far: 4.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1216 kcal
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Fat: 51.44g | Prot: 30.75g | Carb: 156.67g.
Breakfast: Pure Fruit Blutorangensaft, Äpfel, Rosinen, Ja! Kokosraspeln, Haferflocken, Banane. Lunch: Bratwurst, Schinken, Butter, Bauernbrot. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln. more...
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losing 1.3 lb a week
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