Weigh In record (no journal entry) for 30 March 2013
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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3012 kcal
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Fat: 61.22g | Prot: 236.76g | Carb: 379.87g.
Breakfast: Natural Creamy Peanut Butter Spread, Quaker 100% Whole Grain Oatmeal, Shenandoah's Pride Fat Free Milk skim milk. Lunch: mixed vegetables Organic Mixed Vegetables (watts brothers farms), Milk (Nonfat), Tyson Foods Grilled & Ready Chicken Breast Fillets, Sweet Potato. Dinner: Milk (Nonfat), CytoSport 100% Whey Protein - Chocolate. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, CytoSport 100% Whey Protein - Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), White Rice. more...
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gaining 1.2 lb a week
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