Weigh In record (no journal entry) for 09 October 2008
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111.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2008:
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426 kcal
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Fat: 2.61g | Prot: 12.77g | Carb: 91.81g.
Breakfast: pancake maple syrup (mrs. butter worth), pancake (krusteaz), coffee, splenda, apple. Lunch: celery, romaine lettuce, chicken breast, couscous (near east), pumpkin ice cream. more...
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losing 1.3 lb a week
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raech's weight history
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