Weigh In record (no journal entry) for 12 February 2020
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198.9 lb
Lost so far: 15.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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925 kcal
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Fat: 72.19g | Prot: 50.54g | Carb: 23.00g.
Lunch: Piskefløde, Kokosnødolie, Kaffe. Dinner: Æg, Frikadelle, Broccoli, Blomkål. Snacks/Other: Knorr Drikkebouillon, Ost. more...
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losing 4.6 lb a week
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