Weigh In record (no journal entry) for 12 February 2020
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202.4 lb
Lost so far: 66.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1898 kcal
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Fat: 74.26g | Prot: 96.75g | Carb: 219.85g.
Breakfast: Hacendado Leche Entera, Café. Lunch: Pollo con Almendras Thermomix, Mostaza Dijon, Mayonesa, Pan Blanco, Romanesco. Dinner: Pan Blanco, Huevo Duro, Champiñones, Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Ybarra Vinagre de Manzana, Hacendado Remolacha Roja en Tiras Agridulce, Burgo de Arias Queso Blanco Pasterizado, Verdifresh Canónigos, Mercadona Espinacas Lavadas, Hacendado Ensalada 4 Estaciones. Snacks/Other: Naranjas, Té (Infusión), Serrano Jamón Serrano, Pan Blanco. more...
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losing 1.2 lb a week
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