Weigh In record (no journal entry) for 30 March 2013
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184.2 lb
Lost so far: 14.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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2808 kcal
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Fat: 78.83g | Prot: 168.38g | Carb: 218.39g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Yam (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: IPA Beer, Margarita, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Tortilla Corn Chips. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Meal Replacement Bar - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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