Weigh In record (no journal entry) for 30 March 2013
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2811 kcal
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Fat: 106.01g | Prot: 124.16g | Carb: 348.87g.
Breakfast: New York Style Plain Bagels, Reduced Fat Pepper Jack Cheese Slices, JD TURKEY SAUSAGE PATTY, Chicken Breast, Refreshers Orange Mango. Lunch: Indian Flatbread Naan, Chicken Kabob Plate. Dinner: Harry & David, Pretzels, BBQ Pork Jerky. Snacks/Other: Chicago Style Popcorn, Red Velvet Cupcake. more...
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3266 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sitting - 11 hours and 30 minutes, Run - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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