Weigh In record (no journal entry) for 12 February 2020
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1232 kcal
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Fat: 26.70g | Prot: 73.82g | Carb: 165.35g.
Breakfast: Fage Total 0% Kreikkalainen Jogurtti, Sweet Dessert Wine, Espresso Coffee, Weetabix Original, Egg White, Latte Coffee. Lunch: Vaasan Koulunäkki, Sweet Red Peppers , Green Peas , Grape Tomatoes, Pirkka Fetajuusto, Shrimp , Pirkka Avokado. Dinner: Lindt Tumma Suklaa 99%, Baked Potato (Peel Not Eaten), Bread Crumbs , Mayonnaise (made with Yogurt), Mushrooms, Tomatoes, Maitre Jean Pierre Wholemeal Rye Bread With Spelt. Snacks/Other: Njie Propud Chocolate, Orange, Grapes. more...
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losing 4.6 lb a week
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