Weigh In record (no journal entry) for 30 March 2013
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2080 kcal
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Fat: 59.50g | Prot: 140.62g | Carb: 206.83g.
Breakfast: Beachbody P90X Recovery Drink, Premio Breakfast Sausage, Butter (Salted), Toasted Potato Bread, Poached Egg, Coffee with Cream and Sugar. Dinner: Broccoli, Near East Quinoa Blend, Baked or Broiled Swordfish. Snacks/Other: Samuel Adams Cream Stout, Hood Cottage Cheese with Pineapple, Milk (Nonfat), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2592 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 32 minutes, Standing - 2 hours, Sitting - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 38 minutes. more...
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gaining 4.2 lb a week
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