Weigh In record (no journal entry) for 30 March 2013
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1517 kcal
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Fat: 86.21g | Prot: 100.51g | Carb: 88.08g.
Breakfast: Green Tea, Cottage Cheese (Lowfat 1% Milkfat), Dijon Mustard, Tomato and Cucumber Salad with Oil and Vinegar, Boiled Egg. Lunch: Green Valley Organics Kefir, McDonald's Premium Caesar Salad with Crispy Chicken. Dinner: Green Tea, Baked or Broiled Shrimp, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Baked, Breaded or Fried Cheese Nuggets or Pieces, Apples, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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2027 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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