Weigh In record (no journal entry) for 30 March 2013
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2349 kcal
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Fat: 90.47g | Prot: 123.79g | Carb: 271.62g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Almonds, Lowfat Plain Yogurt. Lunch: White Rice, Cheesecake, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Spinach, Chicken Drumstick (Skin Not Eaten). Dinner: Cauliflower, Chicken, Protein Powder. Snacks/Other: Pears, Apples. more...
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3453 kcal
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Activities & Exercise:
Sauna - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Running - 9/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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Traian Negulescu's weight history
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