Weigh In record (no journal entry) for 12 February 2020
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180.8 lb
Lost so far: 23.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1523 kcal
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Fat: 63.93g | Prot: 61.03g | Carb: 176.77g.
Breakfast: Fol Epi Cremig Zart & Mild, Aldi Spitzpaprika, Vom Land Imkerhonig, Gurke (mit Schale), Kaffee mit Milch, Kerrygold Butter, Lidl Rohschinken, Dinkelbrötchen. Lunch: Kaffee mit Milch, Flammkuchen. Dinner: Trockene oder Harte Salami, Aldi Spitzpaprika, Lidl Rohschinken, Thalheimer Bauernwurst Klassikgriebenschmalz, Gurke (mit Schale), Roggenbrot, Rasting Kalbsleberwurst. Snacks/Other: Cappuccino, Milram Friesen Drink Pfirsich , Cappuccino, Banane. more...
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474 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...
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gaining 6.2 lb a week
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