Weigh In record (no journal entry) for 30 March 2013
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169.8 lb
Lost so far: 67.0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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988 kcal
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Fat: 45.87g | Prot: 46.04g | Carb: 84.70g.
Breakfast: Turkey Bacon, Scrambled Egg. Dinner: 12" Hand Tossed Cheese Pizza, Beef Sausage, Cooked Potato with Cheese, Green Peas, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Frozen Pina Colada. more...
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2879 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Shopping - 3 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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