vickihedrick's Journal, 30 March 2013

147.2 lb Lost so far: 10.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 44.30g | Prot: 29.77g | Carb: 150.00g.   Breakfast: Granny Smith Apples, Walnuts, Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Simply Almonds, Cashews & Chocolate Trek Mix. Dinner: Citrus Teriyaki Sauce, Brown Rice & Vegetable Bowl. more...

2124 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...