wjschrandt1's Journal, 30 March 2013

223.7 lb Lost so far: 21.3 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 115.56g | Prot: 81.30g | Carb: 154.32g.   Lunch: Taylor Farms Ceasar Salad Kit, Pasta with Pesto Sauce. Dinner: Chili's Chicken Crispers, Carlos O'Kellys Chips and Salsa. more...

2472 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...