Weigh In record (no journal entry) for 12 February 2020
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298.5 lb
Lost so far: 103.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1400 kcal
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Fat: 46.90g | Prot: 81.33g | Carb: 169.19g.
Breakfast: Nescafe Gold Blend, Woolworths Almond Milk Unsweetened, Chilli with Beans (Canned) , Fig, Scrambled Egg . Lunch: Safari Pitted Dates, Woolworths Frozen Summer Berries, Woolworths Banana, NPL Platinum Whey. Dinner: Woolworths Fresh Full Cream Milk, Brown Sugar , Clover Butro, Ace Mealie Meal. Snacks/Other: NPL Platinum Whey. more...
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losing 12.3 lb a week
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 Comments
Whoohoo Well done❣️I think it would of been a bigger drop if it wasn’t for the meds.
11 Feb 20 by member: Pascoal777
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Probably. Still feeling like ....
12 Feb 20 by member: Fat Mike's
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Sorry, I usually take a few peels of lemon and fresh ginger and make a tea. The ginger will burn your throat but it seems to help with flu symptoms. I drink this concoction almost everyday. Same with my hubby since he got a cold a few weeks ago.
12 Feb 20 by member: Pascoal777
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I’m going to make a cup for myself now, I add a rooibos tea bag as well.
12 Feb 20 by member: Pascoal777
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😂 😄thank you S&P, I just share what I have tried and tested myself. A lot of it, I’ve learned from listening/watching podcasts on YouTube channels I follow. I’m into bio hacking and longevity hacks.
13 Feb 20 by member: Pascoal777
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