Weigh In record (no journal entry) for 17 September 2010
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221.1 lb
Lost so far: 54.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1333 kcal
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Fat: 56.15g | Prot: 84.38g | Carb: 125.84g.
Breakfast: Psyllium Husks, Ezekiel 4:9 Bread, Egg, Omega 3 Fish Oil. Lunch: Cucumber (with Peel), Ezekiel 4:9 Bread, Italian Seasoned Ground Turkey, Cabbage, Reduced Fat Mayo with Olive Oil. Dinner: Carrots, Broccoli, Steamed or Boiled Shrimp, Psyllium Husks. more...
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2500 kcal
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Activities & Exercise:
Push Ups - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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