Weigh In record (no journal entry) for 17 September 2010
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176.0 lb
Lost so far: 12.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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612 kcal
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Fat: 9.08g | Prot: 56.75g | Carb: 80.26g.
Breakfast: Berry Medley Smoothie, Berry Medley, brussels sprouts, Melba Toast, Melba Toast. Lunch: broccoli, chunk light tuna in water great value. Dinner: broccoli, Honeysuckle White Homestyle Turkey Breast Tenderloins . Snacks/Other: pepperidge farm corn bread stuffing, apple. more...
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losing 9.8 lb a week
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