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Well, this is only the second time I've seen 207 on the scales, so I must be back on track, even though I still haven't been doing that great.
I wouldn't have had the Bourneville yesterday had I known what was going to be for dinner!
Exactly two weeks before my birthday, and I've set myself a 203 target for that. It's probably over-ambitious, but I'm going to try anyway... Time for another push.
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207.8 lb
Lost so far: 10.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1352 kcal
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Fat: 59.51g | Prot: 54.75g | Carb: 155.79g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: fried potatoes, scrambled egg, small flour tortilla, Chorizo. Snacks/Other: Almonds, mousse temptations. more...
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2974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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losing 4.2 lb a week
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