Weigh In record (no journal entry) for 30 March 2013
|
190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2013:
|
3082 kcal
|
Fat: 99.86g | Prot: 89.14g | Carb: 459.93g.
Breakfast: Lemonade, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Caramel Swirl Latte. Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), TGI Friday's Buffalo Wings. Dinner: Lemonade, Coca-Cola Classic (Cup), Honey Mustard Grilled Chicken Wrap, Cheesy Tots Potatoes (6 Pieces), Chicken Strips (3). Snacks/Other: Simply Orange Simply Cranberry Cocktail, Pound Cake. more...
|
|
3237 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|