Weigh In record (no journal entry) for 17 September 2010
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247.1 lb
Lost so far: 5.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1679 kcal
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Fat: 12.51g | Prot: 198.34g | Carb: 190.40g.
Breakfast: Prostar 100% Whey Protein, Weet-Bix Organic. Lunch: Chicken Drumstick (Skin Not Eaten), White Rice. Dinner: Deluxe Protein Shake. Snacks/Other: Apples, torrent, Weet-Bix Organic, Prostar 100% Whey Protein. more...
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losing 18.5 lb a week
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