Weigh In record (no journal entry) for 12 February 2020
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177.3 lb
Lost so far: 38.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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609 kcal
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Fat: 20.70g | Prot: 47.16g | Carb: 57.01g.
Lunch: Cooked Lentils, Roasted Vegetables, Clover Feta Plain, Kidney Beans (Canned) , Chicken Breast, Couscous (Cooked) . more...
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losing 0.5 lb a week
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Shereen Donede's weight history
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