Weigh In record (no journal entry) for 30 March 2013
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191.1 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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922 kcal
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Fat: 27.69g | Prot: 40.70g | Carb: 130.74g.
Breakfast: Sweet Cinnamon Bun, Regular Coffee. Lunch: Split Pea Soup, High Protein Chocolate Milk Shake. Snacks/Other: Reduced Fat Potato Chips. more...
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steady weight
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