shernandez2's Journal, 09 October 2008

Weigh In record (no journal entry) for 09 October 2008

154.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed 100%.

Diet Calendar Entries for 09 October 2008:

600 kcal

Fat: 23.92g | Prot: 16.08g | Carb: 83.10g. Breakfast: sugar, cream, dunkin donuts coffee, whipped butter, dunkin donut wheat bagel. more...

2582 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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shernandez2's weight history