Weigh In record (no journal entry) for 12 February 2020
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155.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1837 kcal
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Fat: 70.63g | Prot: 99.37g | Carb: 205.36g.
Breakfast: Pain de Mie, Thé Jasmin, Banane, Beurre de Cacahuètes. Lunch: Sauce de Soja, Tossolia Tofu Nature, Markal Haricot Mungo Soja Vert, Nouilles. Dinner: Traditions d'Asie Nems au Poulet, Riz Blanc, Noix de Coco, Suzi Wan Crème de Coco, Ayam Pâte de Curry Vert, Cuisse de Poulet (Peau Pas Mangée), Optimum Nutrition 100% Whey Gold Standard, Bio Village Lait de Soja sans Sucres Ajoutés. Snacks/Other: Kiwi, Pomme, Régilait Lait Entier en Poudre, Thé sans Sucre, Noix de Cajou. more...
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1977 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Zumba - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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