Weigh In record (no journal entry) for 17 September 2010
|
273.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2010:
|
2900 kcal
|
Fat: 92.41g | Prot: 106.87g | Carb: 434.16g.
Breakfast: Upton's Naturals Italian-Style Seitan, Egg. Lunch: Fish Taco. Dinner: Gala Apple (Medium), Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar - Chocolate Chip. Snacks/Other: Dried Berry Medley, Chile Spiced Pineapple, Clif Bar - Crunchy Peanut Butter, Monterey Jack Cheese, Coca-Cola Classic Soda, Cheez-It Duoz Baked Sharp Cheddar Parmesan Snack Crackers, Gala Apple (Medium). more...
|
|
3675 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GB888's weight history
|