Weigh In record (no journal entry) for 30 March 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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3718 kcal
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Fat: 124.26g | Prot: 166.43g | Carb: 281.38g.
Breakfast: Coffee with Milk and Sugar, hake, green tea, rye bread, Baked Beans, Red Hot Chilli Peppers, Olive Oil, Poached Egg, Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Tomatoes. Lunch: astros, frozen yoghurt, peanuts. Dinner: nandos, prawns, livers, Salt & Vinegar Chips, beer. more...
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3210 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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