Weigh In record (no journal entry) for 12 February 2020
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218.3 lb
Lost so far: 9.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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966 kcal
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Fat: 73.24g | Prot: 65.90g | Carb: 10.53g.
Breakfast: Vitasoy Almond Milk Unsweetened, Dairy Farmers Pure Cream. Lunch: Olive Oil, Lettuce, Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Dinner: Frico Maasdam Cheese, Sirena Tuna in Oil Italian Style, Lettuce. Snacks/Other: Dairy Farmers Pure Cream, Atkins Advantage Chocolate Shake Mix Powder, Dairy Farmers Pure Cream. more...
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losing 0.2 lb a week
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 Comments
Woo hoo. Under the 100 mark. Way to go. There’s motivation right there
I do 16:8 Intermittent fasting
12 midday till 8PM
And 1300 cals a day
Usually struggle to eat 1000
Good luck
Consistency is key 🔑
11 Feb 20 by member: parksy64
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11 Feb 20 by member: rx808
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