Weigh In record (no journal entry) for 12 February 2020
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176.4 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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947 kcal
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Fat: 61.23g | Prot: 45.72g | Carb: 59.29g.
Breakfast: Coffee. Lunch: Olive Oil, Avocado, Egg (Whole), Coles Danish Style Fetta, Mushrooms, Coles Australian Superfood Vegetable Mix. Dinner: Barramundi, Coconut Oil, Broccoli, Coles Cauliflower & Broccoli. Snacks/Other: Tap Water, Coles Sticky Date Pudding with Caramel Sauce, Farmers Union Greek Style Natural Yogurt, Coca-Cola Coca-Cola Zero (375ml). more...
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steady weight
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