Weigh In record (no journal entry) for 17 September 2010
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187.1 lb
Lost so far: 18.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2005 kcal
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Fat: 78.65g | Prot: 118.61g | Carb: 207.24g.
Breakfast: Egg, Reduced Fat American Cheese, Egg White , Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Raisin Cinnamon Swirl Bread. Dinner: Ground Beef. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Cinnamon Sugar Pita Chips, Diet Hot Chocolate, Chex Mix Dark Chocolate, Honey Wheat Sticks. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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