Weigh In record (no journal entry) for 11 February 2020
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1102 kcal
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Fat: 47.00g | Prot: 71.04g | Carb: 104.98g.
Breakfast: Sugar, Kroger Quick 1 Minute Oats, United Dairy 2% Reduced Fat Milk, Simple Truth Black Chia Seeds. Lunch: Balsamic Vinegar, Roma Tomatoes, Celery, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kroger Grade A Large Egg, Great Value Dry Roasted & Salted Peanuts, Wal-Mart Gala Apple. more...
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1736 kcal
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Activities & Exercise:
running - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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