Weigh In record (no journal entry) for 30 March 2013
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187.2 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1021 kcal
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Fat: 24.69g | Prot: 57.08g | Carb: 118.86g.
Breakfast: Bagel Sandwich with Bacon. Lunch: Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). Snacks/Other: Shrimp (Imitation, Made From Surimi), Cocktail Blinis, Beer (Can). more...
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losing 6.2 lb a week
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NorNors's weight history
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