Weigh In record (no journal entry) for 30 March 2013
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1186 kcal
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Fat: 37.68g | Prot: 46.97g | Carb: 159.39g.
Breakfast: Schokoladenstreusel, Früchtetee, Runder Zwieback Vollkorn, Milch 1,5% Fett, Halbfett-Magarine, Kaffee (Gemahlen). Lunch: Kartoffelpüree, Lammbraten, Bauernpfanne mit Speck. Snacks/Other: Grand Dessert. more...
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gaining 1.5 lb a week
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