Weigh In record (no journal entry) for 17 September 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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2035 kcal
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Fat: 44.38g | Prot: 80.15g | Carb: 172.80g.
Breakfast: Bananas , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Broccoli (Chopped, Frozen) , Lean Turkey Burgers, Red Delicious Apple (Large). Dinner: French or Vienna Bread (Includes Sourdough), Apples, Pork Loin (Tenderloin) . Snacks/Other: Baked Cheeze-It Snacks, Cheddar Cheese , Bananas , Vodka. more...
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steady weight
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hoefm's weight history
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