Weigh In record (no journal entry) for 11 February 2020
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234.2 lb
Lost so far: 23.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1250 kcal
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Fat: 53.89g | Prot: 40.82g | Carb: 130.88g.
Breakfast: Regular Coffee, DaVinci Gourmet Coffee Sugar Free Syrup, HEB Granola with Nuts, Driscoll's Blueberries, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Lunch: Olive Garden Tiramisu, Rose Wine, Olive Garden Shrimp Scampi, Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-Fresh Salad without Croutons. more...
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losing 8.4 lb a week
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