anth1987's Journal, 17 September 2010

193.8 lb Lost so far: 5.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 85.30g | Prot: 71.86g | Carb: 271.50g.   Breakfast: Lemonade (Small), Hash Browns, Chick-n-Minis (4 Count). Lunch: Muffin, Rice Crispy Bars, Cheese Ravioli. Dinner: Olive Oil, Whole Wheat Spaghetti, Chicken Breast. Snacks/Other: Blackberry Cabernet Sorbet. more...

2580 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...