Weigh In record (no journal entry) for 11 February 2020
|
145.1 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
1537 kcal
|
Fat: 47.16g | Prot: 42.80g | Carb: 236.00g.
Lunch: Brown Rice (Long-Grain, Cooked) , Green Sweet Pepper, Onions , 홈플러스 새송이버섯, Latte Coffee, 청정원 순창 양념듬뿍 쌈장. Dinner: 삼양 짜짜로니. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wiavgyn's weight history
|