Weigh In record (no journal entry) for 12 February 2020
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144.4 lb
Lost so far: 17.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1320 kcal
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Fat: 106.23g | Prot: 63.13g | Carb: 32.03g.
Breakfast: McDonald's Vienna Coffee (Standard), Birds Eye Hot Chips Shoestring, McDonald's Chicken Nuggets , Western Star Thickened Cream, Black Tea. Lunch: Coles Thickened Cream, Black Tea, Lettuce Salad with Assorted Vegetables, Chicken Leg Meat and Skin . Dinner: Chicken (Breaded and Fried) , Coffee, Coles Thickened Cream, Don Strasburg (25g), Butter , Peanut Butter. more...
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steady weight
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ambyhills's weight history
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