Weigh In record (no journal entry) for 12 February 2020
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183.4 lb
Lost so far: 32.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1183 kcal
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Fat: 73.24g | Prot: 105.07g | Carb: 10.71g.
Lunch: Coles Special Burger Sauce, Cheddar Cheese , Coles Sausage Mince, Minced Beef (95% Lean / 5% Fat) . Dinner: Parmesan Cheese (Shredded) , Kewpie Mayonnaise , Coles Sausage Mince, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Optimum Nutrition Protein Stix. more...
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losing 1.5 lb a week
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