Weigh In record (no journal entry) for 11 February 2020
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1525 kcal
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Fat: 76.56g | Prot: 92.71g | Carb: 118.41g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Calavo Avocado, Hard-Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Great Value French Fries, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Denny's Sliced Tomatoes (3 Slices), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, 2% Reduced Fat Chocolate Milk, Plain or Buttermilk Biscuits, Oatmeal Cookie with Chocolate Chips. more...
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losing 3.5 lb a week
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