Weigh In record (no journal entry) for 11 February 2020
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297.8 lb
Lost so far: 16.0 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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562 kcal
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Fat: 23.09g | Prot: 57.20g | Carb: 22.47g.
Lunch: Ken's Steak House Balsamic with Honey Dressing , Great Value Sliced Roasted Almonds, Trader Joe's English Cucumber, Great Value Romaine Lettuce, Member's Mark Real Crumbled Bacon, Giant Boneless Skinless Chicken Breast, Craisins, Red Gold Diced Tomatoes. more...
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losing 1.4 lb a week
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