Weigh In record (no journal entry) for 17 September 2010
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1633 kcal
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Fat: 88.59g | Prot: 58.96g | Carb: 172.36g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Strawberries, Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: ranch dill hummus dressing, Dry Roasted Unsalted Almonds, Red Tomatoes, Radishes, Cucumber (with Peel), Celery, Carrots, California Avocados, Romaine Lettuce. Dinner: Dry Roasted Unsalted Almonds, Sweet Red Peppers, Spicy tofu-power sandwich, Romaine Lettuce, California Avocados, Carrots, Celery, Red Tomatoes, ranch dill hummus dressing. Snacks/Other: Coffee Creamer Original Flavor, sugar free cherry gelatin, Peach. more...
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steady weight
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