Weigh In record (no journal entry) for 30 March 2013
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2686 kcal
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Fat: 157.21g | Prot: 71.84g | Carb: 243.25g.
Breakfast: Prinzenrolle, Prinzenrolle, Banane, Kräutertee. Lunch: Bohnensuppe, Bohnensuppe, Bockwürstchen. Dinner: Gemischter Salat mit Dressing, Gemischter Salat mit Dressing, Pommes Frites (Mittel), Dönerfleisch. Snacks/Other: Dunkle voll-Nuss, Dunkle voll-Nuss, Dunkle voll-Nuss, Dunkle voll-Nuss, Dunkle voll-Nuss, Dunkle voll-Nuss, Schoko Muffins, Schoko Muffins. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 25 minutes, Circuit Training - 40 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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