Weigh In record (no journal entry) for 17 September 2010
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1252 kcal
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Fat: 64.18g | Prot: 81.42g | Carb: 94.14g.
Breakfast: Sugar Free Syrup, corn meal, light miracle whip, Ground Pork, egg. Lunch: parmesan cheese, spaghetti sauce, spaghetti squash. Dinner: sara lee bread. Snacks/Other: almonds, 2% sliced cheese, cantaloupe, cashews, applesauce. more...
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losing 0.5 lb a week
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