Weigh In record (no journal entry) for 12 February 2020
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183.9 lb
Lost so far: 18.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2510 kcal
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Fat: 93.50g | Prot: 108.63g | Carb: 305.66g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 大腸麵線. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 義美 鮭魚炒飯, 茶葉蛋. more...
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losing 1.5 lb a week
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