Weigh In record (no journal entry) for 09 October 2008
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204.1 lb
Lost so far: 15.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2008:
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1843 kcal
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Fat: 53.01g | Prot: 58.64g | Carb: 159.88g.
Breakfast: sargento string cheese, margarine, Quick Grits, diet cranberry juice. Lunch: kroger active lifestyle bar, drumstick, canned corn. Dinner: turkey gravy, ground turkey, margarine, sweet potato. Snacks/Other: laughing cow cheese, apple. more...
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3470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Driving - 2 hours, Sitting - 3 hours, Desk Work - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 25 minutes, Housework - 2 hours and 30 minutes. more...
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losing 10.5 lb a week
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